My name is Liz and I am a spirit in a body living a human experience. I write about consciousness, ways to feel relief in your body, calm your nervous system, talk about tools and mantras to create more relaxation and ease in life. I will also be writing about my life, personal stories, my travels, conscious consumption, and my lifestyle.

When I was a little girl my parents worked a lot. My grandparents raised my siblings and myself, (that kind of a lot.) This blog is not a pity for me or the life I had/ have or saying my parents did anything but what was right for them at the moment. Rather - it is a window into my pattering, how it formed, and how I use it to my advantage. I also want to state that this blog is not the whole picture. To say my childhood could be deduced down to the few paragraphs written here would be a robbery of a beautiful life - so please remember that I am highlighting key points to discover and share patterning.